CTV Segments

Aired December 21, 2016

I always love spending time on @ctvottawamorninglive with @liannelaing!
This morning was all about Healthy Cocktail Options for your Holiday Cheer! We surprise you with some tricks to keep things lower in calories and sugar! Keeping things festive and fun!

#ctvmorningliveottawa #nutrition #tv #ottawa#holidayseason #holidayparty#HotForTheHolidaysWithE — with Lianne Laing at CTV Ottawa Morning Live.

Love our body but lose those love handles with Henry Burris

Aired January 14, 2016

#ctvmorningliveottawa #nutrition #tv #ottawa#holidayseason #holidayparty#HotForTheHolidaysWithE — with Lianne Laing at CTV Ottawa Morning Live.

What to eat before and after a workout with Lianne Laing

Aired August 31, 2016

#ctvmorningliveottawa #nutrition #tv #ottawa#holidayseason #holidayparty#HotForTheHolidaysWithE — with Lianne Laing at CTV Ottawa Morning Live.

Heart rate-raising partner workouts with Lianne Laing

Aired February 9, 2017

#ctvmorningliveottawa #nutrition #tv #ottawa#holidayseason #holidayparty#HotForTheHolidaysWithE — with Lianne Laing at CTV Ottawa Morning Live.

Kettle Bell Training with Melissa Lamb?? and Shawn Simpson

Aired November 23, 2016

#ctvmorningliveottawa #nutrition #tv #ottawa#holidayseason #holidayparty#HotForTheHolidaysWithE — with Lianne Laing at CTV Ottawa Morning Live.

Fall foods to pick up from the grocery store with Lianne Laing

Aired October 11, 2017

#ctvmorningliveottawa #nutrition #tv #ottawa#holidayseason #holidayparty#HotForTheHolidaysWithE — with Lianne Laing at CTV Ottawa Morning Live.

Put some INTENSITY into your workouts and achieve faster results! with Jeff Hopper

Aired October 11, 2017

#ctvmorningliveottawa #nutrition #tv #ottawa#holidayseason #holidayparty#HotForTheHolidaysWithE — with Lianne Laing at CTV Ottawa Morning Live.